Nut Allergy Sufferers Beware

Nuts are a heart healthy snack and a great protein option unless you or your child have a known allergy to this food. It seems that even those with a potentially life threatening reaction to one or more nuts cannot necessarly identify the offeding nuts accurately accoridng to recent study findings presented at the American College of Allergy, Asthma, and Immunology annual meeting.

Should Your Children Be Taking Vitamin Supplements?

Do most children need a vitamin supplement? Rather than pass the responsibility for healthy eating to a pill, it is more prudent for parents to make adjustments and take steps to establish healthy eating habits from the start.